Self-Care for the Emotionally Sensitive, Aware, and Intelligent: A Playful Guide
Ah, you, the emotionally sensitive soul with a PhD in Awareness and Intelligence! You’re the kind of person who can detect a change in the breeze and interpret the subtle nuances in a smile. But, here’s the thing—sometimes, being this in-tune can lead to a bit of overthinking. So, let’s dive into some tips to take care of yourself, add a sprinkle of lightheartedness, and maybe stop those brain gears from spinning out of control.
1. Dance Like No One’s Watching (Because They Probably Aren’t): Yes, you may be that person who, when the music plays, becomes a graceful, if somewhat awkward, ballet dancer. Embrace it! Channel your inner dance-off champion and let loose. It’s not just for your kitchen dance parties; it’s about giving your brain a break and letting those overthinking gears catch some much-needed R&R.
2. Embrace the Art of ‘Not Everything Needs to Be Solved’: You’re smart—like, “I-can-solve-world-hunger-with-my-eyes-closed” smart. But remember, not every problem needs your genius touch. Sometimes, it’s okay to let the universe figure out the answer while you binge-watch your favorite show or try out that new hobby you’ve been eyeing.
3. Set a ‘Worry Timer’: Give yourself a designated time each day to worry—yes, you heard that right. Set a timer for 10 minutes and go all out with your overthinking. Once the timer dings, switch gears. It’s like speed-dating with your worries—get in
3. Set a ‘Worry Timer’ (Continued): It’s like speed-dating with your worries—get in, have a quick chat, and then gracefully exit. Once the timer dings, it's time to move on. Redirect your attention to something light and fun. Maybe your next great adventure involves mastering the art of the perfect pancake flip or finding out just how many times you can re-watch your favorite movie.
4. Practice the ‘Five-Minute Fun Challenge’: If overthinking is your jam, make sure to schedule regular five-minute fun breaks. Do something ridiculously silly—like trying to build a fort out of couch cushions or perfecting your best impersonation of a celebrity. It’s a great way to lighten the mood and remind yourself that life’s little absurdities are just as important as the big, serious stuff.
5. Write a ‘Silly Worry List’: Grab a notebook and pen down your top five most absurd worries. Things like “What if my cat starts an underground jazz band?” or “What if my coffee maker becomes self-aware and demands a union?” It’s hard to take worries seriously when they’re on a list next to your feline jazz aspirations. Plus, it’s a great way to give your brain a break from serious overthinking.
6. Embrace ‘Mindful Moments’: Take a few moments each day to just be present. Whether it’s savoring the taste of your morning coffee or taking a mindful walk where you focus on the sights, sounds, and smells around you. Mindfulness doesn’t mean you have to meditate like a Zen master—it just means taking a breather and enjoying life’s simple pleasures.
7. Reach Out for a ‘Reality Check’: Sometimes you need a friend to remind you that your worries are not quite as dramatic as they seem. Call up your best buddy for a quick chat and let them gently remind you that, no, your life is not a Shakespearean tragedy—it's just a quirky, wonderful adventure.
8. Accept Your Inner Goofball: You’re intelligent and sensitive, but remember—it’s okay to be goofy. Embrace the fact that being a little silly and lighthearted is part of being human. Sometimes the best way to deal with overthinking is to laugh at it and say, “Oh, you!” to your own mind.
Taking care of yourself while being a thoughtful, intelligent person doesn’t mean you have to be serious all the time. A little lightheartedness can go a long way in keeping those overthinking tendencies at bay. So, go ahead—dance, laugh, and embrace the fun in life. Your brilliant brain will thank you for it!