Therapeutic Behaviour Coaching
Coaching to help you improve how you experience yourself, your life and your relationships.
What to expect...
Gaining Clarity and Focus
We start with a conversation about where you are, what has been happening for you and what you want instead. Together we clarify this and begin to shift focus, orienting toward what you want and what is possible.
Creating Understanding
We identify what is stopping you from getting to where you want to go, what needs to be understood, moved or changed. We discuss how you may have learned your current habits and what strengths you have that you may not yet know.
Cultivating Confidence
We then reconstruct a new reality and who you want to be in it. Changing thought patterns, behaviours and your relationship to your emotions.
Creating clarity, confidence and connection.